Track and Field Program

R.A.R.A. is introducing our new Track Club, coached by Dave Hutson of Rochester College. It is designed so that the beginner or the expert will benefit. The participants will be divided into age-appropriate groups and coached in track and field events, such as sprints, distance events, long jump, discus, and shot put. Coach Hutson will also concentrate on other areas, including running form, proper diet for athletes, circuit training, and mental preparation. Practices will be held three times a week beginning in May and will run through the end of July. Throughout the season, all participants will have the opportunity to compete in five to six track meets sponsored by USA Track & Field, AAU, and Hershey Track Series. Meets will vary between the weekend and weeknights.

Karate

Sanchin-Ryu Junior Karate and Self Defense Class topics include a range of self defense ideas for how to handle a school bully without fighting through the proper use of the magical word "NO", to the physical movements taught from the karate style Sanchin-Ryu. Children are taught that they train so they will not have to fight. Tremendous self-confidence is achieved. Classes are offered year-round.

Sports For Squirts

This six-week program is designed to introduce boys and girls 4-5 years old the FUNdamentals of a variety of sports including Soccer, basketball, and floor hockey. Let your child experiment in a fun non-competitive atmosphere. Each participant will receive a T-shirt. This program is offered in the fall, winter and spring.

Cross County Running Program

RARA and Rochester College present a new Cross-Country Running Program. The participants will train at Rochester College with the Head Coach, David Hutson and the Cross County Team. The program is divided into two sessions; the first session is five weeks of training and one meet. The second session will consist of 6 weeks of training and three to four meets. Session 1 gives participants a chance to experience the program and make sure they enjoy cross county running. Session two continues the program and includes more competitions. The fee includes membership fees, meet participation fees, and uniforms. This program is offered in the fall.

RARA Ski and Snowboard Clubs

RARA Downhill Express Ski/Snowboard Club

The club is for children in grades 3 to 8. There are five Wednesday trips to Pine Knob. The bus leaves at 4:30 p.m. and returns at 9:30 p.m. Trip Dates are the first five Wednesdays after school reopens from Winter Recess in January. New this year : One membership fee! Membership fee includes: Five trips to Pine Knob Bus transportation Adult supervision 2 ski lessons, or 1 snowboard lesson Pine Knob discount card Downhill Express Membership Patch Weekly Fees, to be paid by check to RARA Ski rentals Snowboard rentals Lift tickets

GYM CLASSES

See Little Gym class listings under Preschool Page for gym classes ages 18 months - 6 years.