Come join Ms. Brooke, an accomplished yoga instructor! This 6-week long session is designed to support persons with special needs 14+ Years. Participants will be involved in yoga poses, breathing exercises and deep relaxation. The class will also include interactive games to promote social interaction. Topics will include mindfulness, compassion for others and meditation. These practices work together to balance physiological and cognitive functions, enhancing physical, cognitive, emotional and social development. A maximum of 12 participants.
Participants should wear loose, comfortable clothing and bring their own yoga mat.
Ms. Brooke will provide yoga instruction. If you think your child may need extra supervision in a park, your supervision is recommended.
Location: Open Field at Bloomer Park
Session 1: Wednesdays May 19-June 30 6:00-6:45 (No class May 26)
Session 2: Wednesdays July 14-August 18 6:00-6:45