This is an open gym once a week that will allow for “pick up games.”  All are welcome to attend but you must be registered to attend.  This is a fun night designed to get out and get some exercise while playing basketball with a good group of people.  

Location:  Hart Middle School Gym

 To register:

Click Here for 9/6 - 10/18

Click Here for 11/1 - 12/13

Get into the best shape of your life while learning practical self-defense in a safe, motivating, non-competitive atmosphere. We cover all ranges of practice: Blocking • Striking & Kicking • Controls • Throws • Grappling • Meditation  Learn to use the attacker’s energy against them, rather than power against power.All students receive individual attention from Head Instructors Christopher and Robyn Scafone • 40+ combined years of professional teaching experience.Strong Mind • Strong Body • Strong LifeThe Hardest Workouts You Will Ever Love!

Dates: Tuesdays 9/4, 9/11, 9/18, 9/25 + Thursdays 9/6, 9/13, 9/20. 9/27

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