Get into the best shape of your life while learning practical self-defense in a safe, motivating, non-competitive atmosphere. We cover all ranges of practice: Blocking • Striking & Kicking • Controls • Throws • Grappling • Meditation Learn to use the attacker’s energy against them, rather than power against power.All students receive individual attention from Head Instructors Christopher and Robyn Scafone • 40+ combined years of professional teaching experience.Strong Mind • Strong Body • Strong LifeThe Hardest Workouts You Will Ever Love!
: Four80 Fitness Group X
Dates: Tuesdays 9/4, 9/11, 9/18, 9/25 + Thursdays 9/6, 9/13, 9/20. 9/27