LYFT BOOT CAMP
Our coaches can help in weightloss, stress management, time management and healthy choices through social media, email correspondance, and candid discussions. No matter what personal goal you have, we have a coach that can help you achieve it.
Everything at Starting Line Health and Fitness centers around the client. Whether it be alternatives to exercises, advice, additional support, or injury rehabilitation, our programming is made with you in mind.
The routine incorporates dynamic warm up movement to prevent injury, cardiovascular health and strength conditioning. Heartpumping cardiovascular drills include walking, jogging, jump rope and agility drills. Core conditioning exercises target the critical 29-muscles that support and stimulate every movement of the body and unique strength conditioning drills such as med ball throws, battling ropes, sled pulls, tire flipping and kettlebell swings are added to challenge the mind and body by performing real life drills.
Many of our adult clients are training for marathons, triathalons, IronMan competitions, or sport competition. Our LYFT program and coaches help prepare our clinets for whatever training goals he or she wants to achieve.
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